Helping Women Finally Look as Strong as They Feel
TEAM HUMBLE YOURSELF COACHING
Through strength, structure and a community of women who get it.
TEAM HUMBLE YOURSELF
We provide structure & education to empower women to take responsibility for inconsistent habits around nutrition & training to change their body composition forever.
Inside the 1:1 Coaching Container
1:1 online coaching built for women who train hard but want more from their results, and their life.
Custom Strength Training Plan designed for your equipment, lifestyle, and goals
Nutrition Coaching tailored to your body, not the latest trend
Weekly Check-Ins & Video Feedback so you’re never left guessing
Form & Execution Reviews to make every rep count
Private Messaging Access for maximum accountability and support
Supportive Community of Women who get it and get after it
Education You Can Keep for Life
How We Started
Team Humble Yourself was built from the belief that women deserve to look like they train, and understand how they got there.
After five years of coaching and personal training in person, Cara started Team Humble Yourself in 2023 with one mission: to bridge the gap between training, nutrition, and the consistency needed to actually transform.
She noticed that so many women were doing some of the work — eating clean, going to the gym, staying “healthy” — but never feeling like their effort matched their results. The truth? It’s not 80% nutrition and 20% training. It’s 100% both.
Cara learned through years of coaching that true body composition change, the kind that builds strength, confidence, and longevity, comes from pairing intentional training with smart nutrition and a mindset built on discipline, not perfection.
Four years later, THY has grown into a powerhouse team of coaches who walk the walk, talk the talk, and hold their clients to the highest standard, because we know that the women we work with aren’t afraid to want more for themselves.
Our Mission
Our mission is simple: empower high-achieving women to stop chasing perfection and start mastering consistency. You don’t need another “reset.” You need a framework that fits your life and a coach who won’t let you quit when it gets hard.
Team Humble Yourself is here to help women do the humbling work it takes to evolve, both physically and mentally.
We are here to raise the bar, redefine what “fit” looks like, and build a community of women who chase excellence, in and out of the gym.
Meet Your
COACHES
Coach Cara
CEO & Head Coach
Coach Maddie
Assistant Coach
Coach Laura
Assistant Coach
WHAT MAKES TEAM HUMBLE YOURSELF DIFFERENT?
The women inside. Our community is unmatched. Imagine an all women group chat full of strong, funny and supportive who get it and have your back - at every rep, every meal and every milestone.
TESTIMONIALS
Client
Vanessa S
Freedom with Food
“I finally stopped fearing carbs. My body looks toned, my energy is higher, and I’ve never felt so free.”
Lauren B
Reverse-diet Success Story
“Eating more, lifting heavy, and somehow looking leaner — that’s what real coaching does.”
Amanda C
Balance, not Burnout
“THY taught me how to enjoy my weekends and still crush my goals. This feels like forever results.”
Look the Part. Cook the Part.
From gear that keeps you motivated to recipes that keep you fueled, we’ve got you covered.
MERCH
COOKBOOK
