Our clients, their wins.
CLIENT TESTIMONIALS
WE COACH WOMEN WHO...
✨ Want confidence in their nutrition—without obsessing 24/7
✨ Train hard but are tired of not seeing their effort reflected in the mirror
✨ Struggle to commit to one program because they “like doing a little of everything”
✨ Crave a no-BS approach to body composition changes that actually last
✨ Push themselves in the gym but still feel lost in the kitchen
And the results? They speak for themselves.
👉 See what our clients have to say…
Brady L
From “healthy” to actually looking like she trains
“I was doing everything right — eating clean, hitting the gym, staying consistent — but I didn’t look like I actually worked out.”
Before joining THY, Brady was stuck in the “I’m healthy but not progressing” loop. She learned how to train with intention, fuel instead of restrict, and trust the process even when progress wasn’t instant.
“I used to think structure meant restriction, but it’s actually what gave me freedom. Now I understand my body, my food, and my workouts — and I finally see the payoff in the mirror.”
Brady now radiates confidence, lifts heavier than ever, and embodies what it means to look like she trains.
Chelsea H
From “this must be my new normal” to confident & strong
“I thought this was just how my body was going to look now. I’d eat healthy, go on walks, and still feel uncomfortable in my clothes and in pictures.”
Chelsea joined THY right before a big trip to Portugal — and that trip became her turning point.
“I remember looking at those photos and thinking, I’m done feeling like this. That’s when I decided to stop guessing and actually learn.”
Through structure, education, and accountability, she found balance that doesn’t rely on perfection.
“I don’t start over every Monday anymore. I can enjoy my weekends, eat what I love, and still make progress. It finally feels like a lifestyle.”
Your strongest, most confident self is waiting—let’s build her together.
